I am available for face to face personal training sessions throughout the South East of the UK.
I am determined to help you transform yourself both from a psychological and physical perspective, I will offer a free consultation and will then be on hand to guide you through various High Intensity Interval Training sessions which will be a mixture of resistance and cardio exercises. I will also discuss with you and work on nutritional plans which I adhered to throughout his 1-365 Burpee Challenge in 2016. In addition, I will also create 4-week training plans to improve your cardiovascular fitness and reduce body fat.
It doesn’t matter what fitness level you currently find yourself at, all abilities are welcome and sessions are tailored to you. I can help you with:
- Reducing body fat and creating a more lean body
- Increasing muscle mass
- Simply getting back into shape after injury
- Improving core strength and flexibility
- Motivating and inspiring you to stay focused
- Helping you make a full lifestyle change
Personal Training sessions are available in the following areas: Worthing, Lancing, Littlehampton, Horsham, Hove, Shoreham-by-Sea, Brighton, Chichester and Bognor.
For a free, no obligation, consultation about your personal training needs with me just complete the form below.