Online coaching means you can train any time and anywhere. It is also a great way of optimising the time you spend in the gym and is also more cost-effective, particularly for those who aren’t in a position to invest in 1-2-1 training.
Online coaching is a great way to remain accountable and rest assured, I’ll be on hand to ensure you remain fully committed to your goals. Clear communication is essential and weekly check-ins with me via platforms such as What’sApp and Zoom will allow us to run through macros, progressions and weight management.
My Online Coaching platform will provide:
– A tailored and progressive training programme designed to help you meet and achieve your specific goals*.
– The ability to workout either at home or gym
– Weekly check-ins via video
– A platform to keep food diaries, update progress photos onto your dashboard, and track your sleeping habits and even your moods. This also includes progress charts so we can carefully monitor your weight, measurements and your rep counts.
– Training video feedback. Simply film yourself doing the exercises I give you and I can feedback on technique to help assist you in future sessions
– Nutrition and lifestyle coaching
– Regular online fitness challenges with prizes
*This will depend on what equipment you have available if you are working out from home. This will be discussed in your initial FREE consultation.
To book your FREE consultation please schedule time with me via Calendly.