Having witnessed first-hand how much burpees changed my life, both physically and mentally, I am ready to share this love for the exercise we all love to hate!

Each day will feature at least one different form of burpee – in fact there’s over 30 burpee variations for you to try throughout the six weeks which will improve your core strength, enhance your flexibility, and make you leaner than ever. The routines will challenge you and as the six weeks progress, the sessions will get more intense. However, at the same time you’ll notice a significant change in both your body and your mentality when it comes to approaching exercise.

You’ll also note that each day throughout the week is dedicated to either full bodyweight routines, a dumbbell circuit, or a mixture of both, with the weekends designed for your time to rest. Oh; and don’t forget about #burpeefriday!

Good luck – I simply cannot wait to see the changes that burpees will do to your life

The programme costs just £30 and will be available for you to download and keep.