Launched in February 2021, Mind over Matter is an 8 week full body fitness programme designed for those already familiar to working out and gyms.

The programme is structured like so:

  • Monday: Full body functional dumbbell and/or kettlebell
  • Tuesday: High intensity circuit format featuring bodyweight, dumbbell and kettlebells.
  • Wednesday: Cardio and core
  • Thursday: Strength and power
  • Friday: Lower body
  • Saturday: A challenge day
  • Sunday: Rest

This programme isn’t for the faint-hearted. It’s intense. It will shred body fat,  burn serious calories, improve your overall strength and explosiveness, and define your muscles.

Each workout is different ensuring that you don’t just ‘go through the motions’.

Once downloaded, this programme is yours to keep forever, meaning you can refer back to it as and when you please.

HD demonstrations of over 250 exercises are also included within the programme. Simply click on the exercise and it will take you directly to my YouTube channel. Exercises can be modified if necessary.

What equipment do you need access to?

  • Dumbbells
  • Kettlebells
  • Skipping rope
  • Barbell
  • Bench
  • Resistance bands
  • Either a treadmill, rowing machine or bicycle

You’ve got this far, so what are you waiting for? Let’s plug in, and let’s go.